So, you want a “nice butt”?
You're lifting and doing all the “right” glute exercises.
But your body feels out of balance, your back hurts, and you aren't seeing the results you want in DAT BOOTY ๐คฌ
Build A Better Booty Workshop
You've got to let it GO to help it GROW ๐ฑ
This is a RARE opportunity to work with me live andย see my coaching style in thisย 60 minute session. You don't want to miss this workshop!ย
Register now ย โ๐ฅ Pancake ass? Can’t feel your glutes?
If you've been eliminating exercises because of back, hip, or knee pain: STOP.
Get to the root cause of what's going on.
If you are anything like the women I work with, your body feels foreign to you, some exercises just don't feel good, and what worked in your 20’s ain't working anymore. You've been following advice from your friends or the internet—and not seeing improvement. It's time for a new approach!
Yes, I want a better booty ๐
During this workshop, you will:
๐ Discover "THE STACK" and finally feel your abs + glutes ๐ฅ๐ฅ
๐ Move your body in a way that feels balanced + strong instead of achy and broken.
๐ Learn how to eliminate pain in everyday movements by connecting to your deep core
๐ Understand why your knees going past your toes is actually a good thing
๐ Realize why squeezing your butt cheeks isn’t doing what you think it’s doing
๐ Feel why you might be better off losing the booty band and grabbing a yoga block instead
Enroll in the workshop โคต๏ธBuild a booty that looks great + works even better!
Yes, sign me up!
Learn what'sย reallyย important to feel good, move better, and FINALLY see the results of your hard work!
Sign me up ๐ช
How it works:
You're signing up for a 1-hour Zoom date with me! My clients see the best results when they get feedback on their form, so WE'RE GONNA WORK OUT TOGETHER!
Wear your workout clothes, bring a yoga block, a chair or bench, a towel or sweatshirt, a dumbbell, and have a wall handy.
Not only will I teach you the HOW I will explain the WHY.
What My Clients Have to Say About My Booty Magic:
Hi, I'm Stacey ๐
I'm not gonna lie, I didnโt become a mother to SHRIVEL UP AND DIE ๐ ๐ผโโ๏ธ
Pregnancy, birth, and "mom life" changed the way my body looked + felt.
Iโve been a strength coach for over 20 years. But after the birth of my second daughter I couldnโt bend overโlet alone swing or clean a kettlebell. And squatting felt like shit, too.
I was forced to change the way I viewed the human body and the way I coached women. It opened my eyes to different training methods.
Fast forward through years of pelvic floor PT, hundreds of hours of courses, dozens of 1-1 sessions with experts from different backgrounds and knowledge. I finally started to put the pieces together.
As a result of these experiences I was able to create a system of my own. My clients learn to connect with their bodies and strength train with mindfulness and intention for lasting change.
I wanted to FEEL great in my body AND have a nice looking ass ๐
And now you can, too!ย You with me? LETTT'S GOO.
Yes, sign me up!
XOXO
Stacey
