π₯ Pancake ass? Can’t feel your glutes?
If you've been eliminating exercises because of back, hip, or knee pain: STOP.
Get to the root cause of what's going on.
If you are anything like the women I work with, your body feels foreign to you, some exercises just don't feel good, and what worked in your 20’s ain't working anymore. You've been following advice from your friends or the internet—and not seeing improvement. It's time for a new approach!
Yes, I want a better booty π
During this workshop, you will:
π Discover "THE STACK" and finally feel your abs + glutes π₯π₯
π Move your body in a way that feels balanced + strong instead of achy and broken.
π Learn how to eliminate pain in everyday movements by connecting to your deep core
π Understand why your knees going past your toes is actually a good thing
π Realize why squeezing your butt cheeks isn’t doing what you think it’s doing
π Feel why you might be better off losing the booty band and grabbing a yoga block instead
Enroll in the FREE workshop ‡οΈBuild a booty that looks great + works even better!
What My Clients Have to Say About My Booty Magic:
Hi, I'm Stacey π
I'm not gonna lie, I didn’t become a mother to SHRIVEL UP AND DIE π πΌβοΈ
Pregnancy, birth, and "mom life" changed the way my body looked + felt.
I’ve been a strength coach for 20 years. But after the birth of my second daughter I couldn’t bend over—let alone swing or clean a kettlebell. And squatting felt like shit, too.
I was forced to change the way I viewed the human body and the way I coached women. It opened my eyes to different training methods.
Fast forward through years of pelvic floor PT, hundreds of hours of courses, dozens of 1-1 sessions with experts from different backgrounds and knowledge. I finally started to put the pieces together.
As a result of these experiences I was able to create a system of my own. My clients learn to connect with their bodies and strength train with mindfulness and intention for lasting change.
I wanted to FEEL great in my body AND have a nice looking ass π
And now you can, too! You with me? LETTT'S GOO.
Yes, sign me up!
XOXO
Stacey
