ASS + ABS: 30-Day Challenge

So, you want a “nice butt”?

You're lifting and doing all the “right” exercises.

But your body feels out of balance, your back hurts, and you aren't seeing the results you want in your core + glutes.

If you've been eliminating exercises because of back, hip, or knee pain: STOP.

Lower back pain and tight hips are common reasons why many women don't exercise or avoid certain movements. On top of that, time is the #1 issue getting in the way of our movement exercise routines.

ASS + ABS is just 6 minutes a day for 30 days

🍑🍑🍑🍑🍑🍑🍑🍑

This is the program that’s so short there is no way to not be successful.

You’ll receive an email each morning that links to your 6-minute video so you can finally get consistent with breathing and movement that FEELS GOOD IN YOUR BODY.
Each email includes follow along videos so you can experience the cues, coaching and proper form through each and every movement
Learn how to breathe and use your core + glutes properly so you can stabilize your spine and connect to your pelvic floor and move pain-free again.

Have you tried pelvic floor PT, traditional physical therapy, massage, chiropractors, and personal trainers—only to end up poorer and more confused than before? ME TOO.

🔥🔥🔥🔥🔥🔥🔥🔥

My ASS + ABS 30 Day Challenge is a daily 6 minute practice that takes you through specific exercises to wake up your abs + glutes and get them firing

In order to complete the ASS + ABS Challenge, you will need access to the following equipment:

A yoga block
Foam roller
A door handle / TRX
A rolled up yoga mat/ wedge
A bench (a sturdy step, stair, chair, coffee table, or edge of a couch works well too)
Some wall space

What People Are Saying:

Ass & Abs seemed so simple yet it had a profound impact. It's where I learned to breathe properly, which helped with EVERYTHING else. In addition, I'm crediting Ass & Abs for having visible hamstring muscles for the first time ever! This program really sneaks up on you in the best way possible. Who knew what 6 minutes a day could do! I now do it either at the start or end of every workout.

Sarah Shannon

Each day something new would "click" - Stacey talks about repetition and practice being the key. This program has become the foundation for me to get appropriate muscle engagement and develop better functional habits.

Cassie Cercy

You get intentional breathing plus abs/glutes/hamstring activation in just six minutes. The format is simple to follow as Stacey is the best at cueing. It's also great for women who need to ease back into a strength training program. When I started, my back and hips were a mess. I did Day 1 of Ass + Abs every day because 6 minutes a day is so easy to fit in. It helped me immensely.

Meredith Krueger

I've been working out consistently 4 days a week for YEARS, but this is a whole new level. I've been doing ASS + ABS for over a week now and holy shit. I've barely been using any weights, just focusing on re-learning these movement patterns in the CORRECT fashion, and my legs are SMOKED. This is proving to me that my hamstrings weren't actually tight, they weren't being used properly and over/under compensating for something else (probably my weak core).