First month $254 — after that $79/month

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DIY with 1-1 Assessment

Start moving + feeling better in your body than you EVER HAVE

This 1-1 evaluation with Stacey lasts 60 minutes and consists of a static postural assessment and a movement screen; as well as an overall health review (current/past health history and previous exercise experience).

Together with your own specific goals, my assessments are used to create a CUSTOMIZED breathing/movement strategy to get your body moving better, feeling better and—over time—the results you want!

In addition as a DIY member you will get access to:

  • The Move Your Body membership portal with tutorial videos, recipes, nutrition advice, and more!
  • 24 months of progressive strength training, short sweat sessions, body weight workouts, breathing drills...the list goes on!
  • 30-Day Nutrition Challenge
  • ASS + ABS Challenge
  • Weekly Facebook lives so you can get form feedback directly from Stacey.
  • Monthly Community Meeting (live group Zoom call) so you can ask me ANYTHING YOU WANT about food, mindset, nutrition, breathing, and recovery.
  • Access to the kick-ass Move Your Body Community Facebook group so you can connect with other like minded women who are on the same journey as you. 

$79/month, and you can cancel anytime.