This 8-week program will help you understand how to connect breath to movement and get back to the activities you love pain-free. We'll break down key exercises like squats, lunges, and deadlifts so you can feel stronger and more confident in your workouts.

What makes this different

This program is designed to give you a strong AF foundation so you can move, lift, and feel stronger without pain. 

It’s not just about what you do—it’s about how you do it.

💡 Learn how to connect your breath to movements for a rock-solid core

💡 Get a big-picture approach that looks at how your whole body works together

💡 Address the real reason behind nagging aches +pains, imbalances, and frustration

💡 Break down squats, lunges, and deadlifts so they feel good in YOUR body

💡 Move in a way that makes sense for your body—not someone else’s cookie-cutter plan

💡 Get form feedback and become your own best movement detective

What you'll get:

✔️ A private 1-1 session with me to build your plan around YOUR body

✔️ Weekly live Q&A to get real-time feedback on your form

✔️ The full 8-week, 8-pillar Strong AF system to move out of pain and lift heavy again

✔️ Private community for support and accountability

Schedule details

Form Friday: Weekly at 9:30AM ET on Zoom for coaching and feedback!