This 8-week program will help you understand how to connect breath to movement and get back to the activities you love pain-free. We'll break down key exercises like squats, lunges, and deadlifts so you can feel stronger and more confident in your workouts.

What makes this different

This program is designed to give you a strong AF foundation so you can move, lift, and feel stronger without pain. 

It’s not just about what you do—it’s about how you do it.

💡 Learn how to connect your breath to movements for a rock-solid core

💡 Get a big-picture approach that looks at how your whole body works together

💡 Address the real reason behind nagging aches +pains, imbalances, and frustration

💡 Break down squats, lunges, and deadlifts so they feel good in YOUR body

💡 Move in a way that makes sense for your body—not someone else’s cookie-cutter plan

💡 Get form feedback and become your own best movement detective 

What you'll get:

• TWO private 1-on-1 sessions with me:
• A 30-min deep-dive assessment in Week 1 to build your plan around YOUR body
• A 30-min check-in halfway through to adjust and troubleshoot
• A live coached workout with me every Monday at 12pm ET: we train that week's pillar together, in real time, with eyes on your form
• Small group setting: Limited to 6 spots
• Weekly live Q&A to troubleshoot your lifts and get questions answered
• Everything in Strong AF Foundation: the full 8-week, 8-pillar system, the private community

Schedule details

Live Group Coaching: Weekly on Mondays at 12pm ET on Zoom for 8 weeks. Group workouts are 45 minutes long.

Form Friday: Weekly at 9:30AM ET on Zoom for coaching and feedback!