6 Days To Smart Strength will teach you how to:

• Adopt an attitude that prioritizes training for longevity as opposed to chasing a daily workout “high”
• Have the patience and consistency to get just a little bit better, each and every session
• Gain body awareness so that you can find optimal positioning within your own body for every strength exercise you perform
• Prioritize three total body strength training sessions each week, following the mantra that “less is more”
• Achieve a balance between work and recovery—truly living the notion that “everything you do, you must undo”

Why Smart Strength?

Smart Strength prioritizes three workouts per week. You’ll get comprehensive, safe, and effective training sessions that will work your whole body, get you in proper alignment, make sure your core is firing, and improve your everyday life. You can achieve and maintain an amazingly sexy, healthy, happy body with just three quality sessions per week. Most of what you’ve heard about women’s strength training is dead wrong, and I’m here cut through the bullshit and help you figure out how to make your workouts work for you.

Is Smart Strength for you?

Smart Strength is for women of all ages and abilities who are ready to throw out what they think they know about strength training and ready to adopt a lifestyle that works.

LESS IS MORE

Smart Strength is about working out as few times per week as possible — or at least the fewest times you can while still seeing the results you want. Plenty of women have routines that involve running six days a week, or hitting the gym five mornings before work.

But what happens when life gets in the way? When you get a new job, or you are living in a pandemic? When you have a kid? Or get hurt? 

Those five or six days a week you need to maintain slowly drop down to four or two or none.

Smart Strength is not a 90-day hardcore plan that will get you in great shape but turn your life upside down. Smart Strength is simple, effective and sustainable. It may not be the “latest fad” but it FUCKING WORKS.

Hey I'm Stacey, an online personal trainer/ nutrition coach. I am also a wife, mother, sister, daughter and friend. My purpose is to help women feel strong and capable in their minds + bodies for the long haul and allowing them to truly realize their potential.

I am lucky to make a living doing what I love most and I will NEVER sacrifice my beliefs in order to do so. I practice what I preach and am open and honest about my struggles/challenges. I wake up most days, way before the sun rises and as a result you will most likely find me in bed by 8pm. My obsessions with sneakers, coffee, handstands and hydrating myself are borderline obsessive. I crave nature + sun, and when I combine those with daily movement, I am my happiest self. In the past I have been extreme in my approach to exercise + nutrition and as a result have suffered greatly mentally + physically. I have had long love affairs with running, yoga, bodybuilding as well as kettlebells. No amount of healthy eating, sleep, movement or stress reduction enables me to function fully with my depression; so I take medication, and I am more than okay with it. The fact that I get to help others with exercise and nutrition is a dream- come- true.                          

My progress not perfection approach to health is moderate (not hardcore) and I know that this is not for everyone. I don’t want women to make the same mistakes or struggle like I have. We are all SO much more than our bodies and our outward appearance. I’ve experienced pregnancy, postpartum and had a taste of motherhood and I have LOTS to say about it all.

Have any questions about smart strength training, or sustainable nutrition?

Email me at [email protected].