Online Strength Training For Women 35+
Move Your Body
Get strong, eliminate pain, and feel amazing with smart and sustainable strength and nutrition programs.
Are you ready to prioritize YOU?
Get started →The Problem
You're not broken. You're just tired of generic advice.
Maybe you've tried physical therapy for your pelvic floor. Maybe you've pushed through a "bounce back" program that ignored the prolapse, the hypermobility, or the old injuries your body is still carrying. You're not new to this — you're just tired of advice that doesn't account for what you've actually been through.
You don't need another 21-day fix. You need strength training built for the body you have right now.
The Approach
A smarter way to build real strength
Move Your Body pairs progressive strength programming with breath-first, pressure-management coaching — so you build real strength without aggravating pain, prolapse, or old injuries. No guessing what's safe, no generic templates. Just a program that meets your body where it is now and grows with you.
"I am a mom of two little girls and dealt with prolapse, hypermobility, and pelvic floor issues after my second. I tried for 18 months to get back into working out and kept having setbacks. Since starting with Move Your Body my pelvic floor issues have improved SO much. I found the best in Stacey! I only wish I found her sooner. This didn’t happen overnight, it was a lot of work: consistent breathing, smart strength training, footwork, and a shit ton of patience, (which I didn’t know I had). Since starting Move Your Body I’ve lost 15 pounds. I notice that yeah, I’m leaner, but my biggest wins are that I’m not nearly as crooked and my pelvis isn’t as dumped forward as it once was."
Real strength, built for the body you actually have — not the one from a generic program.
Membership Options
GROUP COACHING
All monthly memberships come with these benefits:
- Recorded workouts (follow-along, with clickable links)
- Form Friday: weekly LIVE form checks and coaching from Stacey
- Private Facebook group for daily accountability, form feedback, and support from women facing the same challenges as you
- Coaching calls and special guests on topics like form workshops, body asymmetry, nutrition, and more
- Discounted 1-1 calls for members who want a more detailed check-in
Choose your membership based on the level of accountability you want:
Self-Paced Training
$79/month
Best for getting started
- Recorded videos only
- Best for those new to working with me
- Take the time you need to get familiar with the movements, at your own pace
Self-Paced + Live
$79/month
Some structure, more connection
- Combine self-paced training with live online group training
- Groups of 8-10 people — you get access to me, with more flexibility than Small Group
- Wednesday at 7am
- Friday at 8am
Small Group Training
$65/session or $399/month
Most hands-on
- Follow the same monthly programming as the self-paced option, live with me
- Limited to max 4 people per group
- Check availability with Stacey before joining
- Monday at 6am, 7am, and 10am
- Tuesday at 7am and 12pm
- Wednesday at 6am and 10am
Add-On
Bonus: 1-1 Assessment
(for new Move Your Body members ONLY as a $175 add-on)
This 1-1 evaluation with Stacey lasts 60 minutes and consists of a static postural assessment and a movement screen; as well as an overall health review (current/past health history and previous exercise experience).
Together with your own specific goals, my assessments are used to create a customized breathing/movement strategy to get your body moving better, feeling better and—over time—the results you want!
Real Results
Results + Testimonials
Liz
"Down 32 lbs since my first Nutrition Challenge. I'm totally comfortable with where I am — and it's so simple to maintain."
Jill
"This year, with Stacey's guidance, I switched up my training to follow the recommendations from Dr. Stacy Sims for how to train in menopause. I went from 4 days a week of moderate strength training to two days of strength training with heavy lifts and two days of SIT. I knew it was right after the very first week. I felt my chronic achey spots resolve, I was able to lose some weight and overall just feel so much better."
Erica
A postpartum mom of two, Erica came in dealing with back pain and asymmetry. With smarter strength work and better nutrition, she rebuilt the muscle, energy, and strength she'd lost.
Good To Know
