You don’t have to KILL YOURSELF for hours at the gym to get stronger or shift your body composition.
As we age, we need to think about exercise differently.
5-second videos and demo clips don't work. We need explanations, breakdowns, and cues to help us learn to be strong and feel amazing in our bodies— regardless of age or ability level.
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I love using weight-based intervals to build conditioning, strengthen metabolism, lose body fat, and practice pelvic floor connection with breath.
Everyone wants to do push-ups, pull-ups, "lift heavy sh*t" or "SIT"... yet many cannot complete the basics without pain or with good technique.
If this is you… listen up 🤗
I can give you the tools + the cues to eliminate pain while also gaining STRENGTH.
👉 You KNOW you NEED to be strength training but you don’t know where to start.
👉 You don’t have a lot of time or equipment.
👉 GUESS WHAT?!?!… YOU DON’T NEED IT.
👉Fast Fitness will get you consistent with the basics + increase the intensity with which you show up for your short lifting sessions.
Fast Fitness isn’t about learning new skills; it’s about using the basics to break through to new ground. At first glance, many of my exercises might look unassuming. Once you position yourself properly, breathe well, and load them up, you will see just how efficient + effective these workouts are 🤯
