Enrollment closes on Sunday, March 9th
My 8-week group coaching program, Strong AF Foundation, kicks off on March 11th!
Move Your BodyÂ
Get strong, eliminate pain, and feel amazing with smart and sustainable strength and nutrition programs
Are you ready to prioritize YOU?
Get started →Results + Testimonials
I am a mom of two little girls and dealt with prolapse, hypermobility, and pelvic floor issues after my second. I tried for 18 months to get back into working out and kept having setbacks. Since starting with Move Your Body my pelvic floor issues have improved SO much. I found the best in Stacey! I only wish I found her sooner.
This didn’t happen overnight, it was a lot of work: consistent breathing, smart strength training, footwork, and a shit ton of patience, (which I didn’t know I had).
Since starting Move Your Body I’ve lost 15 pounds. I notice that yeah, I’m leaner, but my biggest wins are that I’m not nearly as crooked and my pelvis isn’t as dumped forward as it once was.
Jill (who is in menopause) was following a well-known online lifting program. She joined Move Your Body to dial in her form and improve awareness of her posture and positioning in order to continue lifting heavy without being prone to injury. She loves incorporating her barbells into the Move Your Body programs.
Liz reached out to me because as a new mom of 3 she was struggling with her weight and she felt uncomfortable in her body. Here's what she had to say about her results: All without extreme dieting or hardcore exercise.
"Down 32 lbs since my first Nutrition Challenge. I am totally comfortable with where I am and it’s SO SIMPLE TO MAINTAIN" - LIZ
I made myself a schedule and stuck to it: lifting 3-4x a week for 30-60 min, riding my Peloton 2x a week for 30 min, and working in walking, yoga, foam rolling, and hiking along the way.
It was the same story with nutrition: I got out my kitchen scale, put together a plan, and executed. 25g of protein for breakfast, lean protein, tons of veggies (and don't forget 6oz of wine with dinner!).
When I started, I weighed around 188 lbs, and I lost ~23lbs, down to 165. The best part is that this lifestyle doesn't feel hard. I'm not killing myself with exercise and I'm definitely not starving. It's been 10+ months of slow, steady, sustainable progress.
I feel confident, strong, beautiful, and badass. I'm pain-free. I'm wearing stuff in my closet that was tight and uncomfortable a year ago. My shoulders are getting ripped, and I can see my abs peeking through.
Erica (a postpartum mom with two young kids) was experiencing back pain and lots of asymmetry. She felt broken and lost in her body. She couldn’t strength train like she used to, and had to find a new way that didn’t involve hours in the gym. After bumping up her calories and protein along with consistency workouts, she gained the muscle, energy, and strength she was looking for.
🥳 Now Available 🎉
— Discounted 1-1 Assessment —
This 1-1 evaluation with Stacey lasts 60 minutes and consists of a static postural assessment and a movement screen; as well as an overall health review (current/past health history and previous exercise experience).
Together with your own specific goals, my assessments are used to create a CUSTOMIZED breathing/movement strategy to get your body moving better, feeling better and—over time—the results you want!
đź’› Available for new Move Your Body members ONLY as a $175 add-on
Sign up now →Membership Benefits
These benefits (and more) are included in every Move Your Body membership.
Coaching Calls
Special guests, form breakdowns, and REAL TALK about the issues we're facing as busy women.
Limited Time?
Move Your Body includes Fast Fitness, Ass + Abs, and Bodyweight-only workouts that can be done in as little as 6 minutes
Workout plans
Calendars, trackers, and challenges will take the guesswork out of working out and guide your progress.
Form Friday
Need help? Membership includes weekly check-ins to provide cues and feedback Â
Live Classes
100s of live class recordings and the option to drop-in to weekly live classes for more guidanceÂ
Choose Your Membership
If you’re happy to show up and get it done with videos and plans for guidance, the DIY Membership will be great for you. You also have the option to add-on a 1-1 Assessment for the discounted rate of $175.
