You'll find like-minded folks in our community of 150 women:

• People in their 20s, 30s, 40s, 50s, 60s, and 70s
• Some with kids and some without
• Those who are stressed out by life, kids, partners, work, and the world
• No time for complicated exercise programs or to spend an hour a day in the gym
• They come from all exercise backgrounds: CrossFitters, Bootcampers, and Peloton junkies—and those new to strength training

What we all have in common is that we want to take care of our bodies and be healthy, pain-free, and fully present in our lives. And we know that no-bullshit movement and nutrition is the way to do it ✨

Week to week, you’d log into the portal where you'll find workout plans, challenges, and programs. There are videos and tutorials that demonstrate all the exercises along with modifications, instructions, and cues from Stacey. You'll know exactly what to do.

Every month’s schedule includes 3 total body strength workouts as well as an optional 4th day that is either intervals or mindful movement! The workouts are organized in a progressive way, meaning that they start out with foundational movements to help you build a great basis to get stronger and move onto harder workouts. 

The DIY membership is self-guided, but you’re not alone in terms of accountability. 

You'll also get access to LIVE feedback on Form Fridays and regular Coaching Calls.

Form Friday is how to get HELP and FEEDBACK from Stacey! Members post videos and get feedback, cues, and modifications. 

Move Your Body is a monthly membership program. DIY membership is $79/month and Live Class membership is $199/month. If you’d like to add-on a 1-1 Assessment (done over Zoom) this is available to Move Your Body members for the discounted rate of $175.

There are 40 months of progressive strength programming, hundreds of live class recordings, challenges, and more—plus new content and programming is added frequently! 

The 30-day Nutrition Challenge is only available bundled together with Move Your Body membership. That's because strength and nutrition go hand-in-hand, and Move Your Body is where you pick up habits for life. There's no such thing as a quick fix. 

Your subscription will renew every month, and you can cancel any time. You'll keep your access to all the workouts, programming, and content for as long as you are a paying member. 

You can see Stacey's equipment recommendations here: https://staceyschaedler.com/equipment-recommendations/

Nope! The DIY membership is on your schedule and your terms. If you prefer the accountability of Live workouts on Zoom, I also offer a Live Class Membership for $199/month which includes two live Zoom workouts per week. Live classes are recorded and available to all members as on-demand replays.

The women who are the MOST SUCCESSFUL with Move Your Body are those who consistently videotape their movements and share them inside of our private Facebook group. Every Friday we do #FORMFRIDAY in the Facebook group—members record and post their workout videos to get a form check! 

Coming to Form Friday or attending a LIVE CLASS will also enable you to get feedback. It’s HOW you do these exercises that matters most!

Live classes are held on Wednesday at 7am Eastern and Friday at 8am Eastern. 

Wednesday at 7am Eastern translates to:

• 6am Central
• 5am Mountain
• 4am Pacific

Friday at 8am Eastern translates to:

• 7am Central
• 6am Mountain
• 5am Pacific

These are all pressure management issues, and this program was specifically designed for women with these issues! We will be learning how to breathe effectively and position your ribs and hips into THE STACK. In other words, you need to change up how you are performing some of your strength work. This can be annoying, and take time, but it's worth it! 🙌

Yes! We have plenty of pregnant, recently postpartum, and women that are several years postpartum in Move Your Body. Where you should start depends on how postpartum you are.

• My Postpartum on Purpose program (available to members in the portal) reviews breathing and other gentle movements (without load and lifting weights), and you can start immediately after giving birth. 
• If you're a few to several months postpartum, progress to JumpStart, which is my 2-week program perfect for easing back into exercise. 
• From there, move into Month 1 programming, and proceed to Month 2, 3… from there.
• Incorporate my 30-Day Ass + Abs Challenge (which is just 6 minutes a day) as you have time.