Move Your Body
Get strong, eliminate pain, and feel amazing with smart and sustainable strength and nutrition programs
Are you ready to prioritize YOU?
Get started →Speak to their problem
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Explain how your approach is going to solve their problem
by explaining your approach - as in all that what was important for that you for your membership to include . This is some of the text that was on other areas of page, but maybe fits better here
- Connect to your core, eliminate pain + get strong AF all without leaving your home.
- Modifications and progressions for all fitness levels /progressive strength programming
- All workouts can be completed with limited equipment in 30-45 min, so you can get on with your life!
- Free access to our members-only Nutrition Challenge
- 100's of live class recordings with coaching and feedback
- Dozens of Quick + Dirty Sweat Sessions
- In-depth workout, recovery, and breathing tutorials
- Postpartum on Purpose + MILF (for my mamas)
I am a mom of two little girls and dealt with prolapse, hypermobility, and pelvic floor issues after my second. I tried for 18 months to get back into working out and kept having setbacks. Since starting with Move Your Body my pelvic floor issues have improved SO much. I found the best in Stacey! I only wish I found her sooner.
This didn’t happen overnight, it was a lot of work: consistent breathing, smart strength training, footwork, and a shit ton of patience, (which I didn’t know I had).
Since starting Move Your Body I’ve lost 15 pounds. I notice that yeah, I’m leaner, but my biggest wins are that I’m not nearly as crooked and my pelvis isn’t as dumped forward as it once was.
GROUP COACHING
All monthly memberships come with these benefits:
- Recorded Workouts ( follow along and clickable link)
- Form Friday: Weekly LIVE form checks and coaching from Stacey
- Private Facebook group so you can connect with like minded women for daily accountability, form feedback on exercises, check in's + community support from AMAZING WOMEN who are all experiencing the same struggles as you.
- Coaching Calls and special guests on topics ranging from form workshops, asymmetry in our bodies, nutrition, and more!
- All members get discounted 1-1 calls when they feel like a more detailed check in
You choose your Membership depending on levels of acountability you want:
SELF PACED TRAINING
SEL PACED + LIVE ONLINE TRAINING
SMALL GROUP TRAINING
- Recorded videos only
- best for those new working with me
- take the time you need to get familiar with terms and movements at your own pace.
- combine self paced training with joining my live online group training
- groups of 8-10 pple , you get access to me but less than in a small group
- Wednesday at 7am
- Friday at 8am
- Follow the same monthly programing as the pre recorded workouts of self paced option but you get to do it with me
- limited to max 4 pple per group.
- You need to check availability with me
- Monday at 6am , 7am and 10am
- Tuesday 7am and 12pm
- Wednesday 6am and 10am
$79/month
Start now$79/month
Start now$65 per session / 399 per month
Check Availability💛 Bonus * 1-1 Assessment
(for new Move Your Body members ONLY as a $175 add-on)
This 1-1 evaluation with Stacey lasts 60 minutes and consists of a static postural assessment and a movement screen; as well as an overall health review (current/past health history and previous exercise experience).
Together with your own specific goals, my assessments are used to create a CUSTOMIZED breathing/movement strategy to get your body moving better, feeling better and—over time—the results you want!
Results + Testimonials
Jill (who is in menopause) was following a well-known online lifting program. She joined Move Your Body to dial in her form and improve awareness of her posture and positioning in order to continue lifting heavy without being prone to injury. She loves incorporating her barbells into the Move Your Body programs.
Liz reached out to me because as a new mom of 3 she was struggling with her weight and she felt uncomfortable in her body. Here's what she had to say about her results: All without extreme dieting or hardcore exercise.
"Down 32 lbs since my first Nutrition Challenge. I am totally comfortable with where I am and it’s SO SIMPLE TO MAINTAIN" - LIZ
Erica (a postpartum mom with two young kids) was experiencing back pain and lots of asymmetry. She felt broken and lost in her body. She couldn’t strength train like she used to, and had to find a new way that didn’t involve hours in the gym. After bumping up her calories and protein along with consistency workouts, she gained the muscle, energy, and strength she was looking for.
