Move Your Body Membership
Get strong, eliminate pain, and feel amazing with smart and sustainable strength and nutrition programs
Are you ready to prioritize YOU?
Get started →— FREE (valued at $327) —
Progress Not Perfection Nutrition Challenge
If you’re intermittent fasting, living on caffeine, staying up late, and eating mostly processed foods, it's not really a mystery as to why you feel like 💩.
We complete the challenge together inside the membership!
Sign up now →Food should make you feel good and fit into your life.
If you feel exhausted, your body is changing in a way you don’t like, and you’re feeling bloated after meals, my 30-Day Progress Not Perfection Nutrition Challenge combines individualized nutrition calculations for calories and macros to help you build your own sustainable way of eating.
- Get more energy, make progress with your strength gains, or lose fat—while still enjoying the foods you love
- LOOK and FEEL BETTER IN YOUR BODY than you have in years
- Get better results from your workouts, while working out LESS
- Create a sustainable way of eating that will work for life-not just a few weeks.
- Feel in control of your nutrition without feeling obsessive or restricted.
- Break the shame cycle, curb your cravings, and get rid of the guilt you feel on the days you don't work out.
- Feel stronger in your workouts and more satisfied with eating than ever before.
The 30-day Nutrition Challenge is only available bundled together with Move Your Body membership. That’s because strength and nutrition go hand-in-hand, and Move Your Body is where you pick up habits for life.Â
Results + Testimonials
I am a mom of two little girls and dealt with prolapse, hypermobility, and pelvic floor issues after my second. I tried for 18 months to get back into working out and kept having setbacks. Since starting with Move Your Body my pelvic floor issues have improved SO much. I found the best in Stacey! I only wish I found her sooner.
This didn’t happen overnight, it was a lot of work: consistent breathing, smart strength training, footwork, and a shit ton of patience, (which I didn’t know I had).
Since starting Move Your Body I’ve lost 15 pounds. I notice that yeah, I’m leaner, but my biggest wins are that I’m not nearly as crooked and my pelvis isn’t as dumped forward as it once was.
Jill (who is in menopause) was following a well-known online lifting program. She joined Move Your Body to dial in her form and improve awareness of her posture and positioning in order to continue lifting heavy without being prone to injury. She loves incorporating her barbells into the Move Your Body programs.
Liz reached out to me because as a new mom of 3 she was struggling with her weight and she felt uncomfortable in her body. Here's what she had to say about her results: All without extreme dieting or hardcore exercise.
"Down 32 lbs since my first Nutrition Challenge. I am totally comfortable with where I am and it’s SO SIMPLE TO MAINTAIN" - LIZ
I made myself a schedule and stuck to it: lifting 3-4x a week for 30-60 min, riding my Peloton 2x a week for 30 min, and working in walking, yoga, foam rolling, and hiking along the way.
It was the same story with nutrition: I got out my kitchen scale, put together a plan, and executed. 25g of protein for breakfast, lean protein, tons of veggies (and don't forget 6oz of wine with dinner!).
When I started, I weighed around 188 lbs, and I lost ~23lbs, down to 165. The best part is that this lifestyle doesn't feel hard. I'm not killing myself with exercise and I'm definitely not starving. It's been 10+ months of slow, steady, sustainable progress.
I feel confident, strong, beautiful, and badass. I'm pain-free. I'm wearing stuff in my closet that was tight and uncomfortable a year ago. My shoulders are getting ripped, and I can see my abs peeking through.
Erica (a postpartum mom with two young kids) was experiencing back pain and lots of asymmetry. She felt broken and lost in her body. She couldn’t strength train like she used to, and had to find a new way that didn’t involve hours in the gym. After bumping up her calories and protein along with consistency workouts, she gained the muscle, energy, and strength she was looking for.
🥳 Now Available 🎉
— Discounted 1-1 Assessment —
This 1-1 evaluation with Stacey lasts 60 minutes and consists of a static postural assessment and a movement screen; as well as an overall health review (current/past health history and previous exercise experience).
Together with your own specific goals, my assessments are used to create a CUSTOMIZED breathing/movement strategy to get your body moving better, feeling better and—over time—the results you want!
đź’› Available for new Move Your Body members ONLY as a $175 add-on
Sign up now →Membership Benefits
These benefits (and more) are included in every Move Your Body membership.
Coaching Calls
Special guests, form breakdowns, and REAL TALK about the issues we're facing as busy women.
Limited Time?
Move Your Body includes Fast Fitness, Ass + Abs, and Bodyweight-only workouts that can be done in as little as 6 minutes
Workout plans
Calendars, trackers, and challenges will take the guesswork out of working out and guide your progress.
Form Friday
Need help? Membership includes weekly check-ins to provide cues and feedback Â
Live Classes
100s of live class recordings and the option to drop-in to weekly live classes for more guidanceÂ
Choose Your Membership
If you’re happy to show up and get it done with videos and plans for guidance, the DIY Membership will be great for you. You also have the option to add-on a 1-1 Assessment for the discounted rate of $175.
