ASS + ABS 2.0

Wake up your glutes and abs in just 15-18 minutes a day

I know what it’s like to feel like you don’t know where to start, that you don’t have time to exercise, or you don't have the mental energy to make your own warm-ups. Lucky for you, you have found ASS + ABS 2.0!

Ass + Abs 2.0 is meant to be used as a progression to the original Ass + Abs. If you haven't done Ass + Abs 1.0, start here, or purchase the bundle and save $29! 

I talk to women EVERY SINGLE DAY who tell me that their feet, knees, low back, hips, and bodies “feel off”. 

ASS + ABS 2.0 will teach you just how important incorporating rotation into your strength training is. It will show you positions that allow the posterior pelvic floor to find length, integrate your FEET into your training, and feel your glutes work like never before. 

This program and 32-day Challenge can be used as an 18-minute daily workout. It’s perfect if you:

  • Don’t think you have time to work out.
  • Know you need to get serious about a thoughtful warm up, but don’t want to waste precious time building your own.
  • Have a long history of lifting weights, but feel tight AF and want to increase mobility and strength instead of feeling like Sponge Bob Square Pants.
  • Feel like your “tight feet” and “stiff ankles” are getting in the way of making progress.
  • Want to progress to more intense athletic movements but don’t know where to begin.
  • Know you need to stop neglecting mobility, core, and power but don’t know how to fit it all in without overdoing it.

ASS + ABS 2.0 is just 18 minutes a day for 32 days 

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There is no way to not be successful.

  • You’ll receive an email each morning that links to your 15-18 minute video.
  • Each video includes women with different bodies and strength levels so you can experience feedback and modifications that work for YOU and YOUR BODY (including pregnancy, postpartum, post-surgery, and more)
  • FREE BONUS CONTENT: Access to exclusive programming that's typically only available to Move Your Body members, like my recovery workshop, a bodyweight only workout, and sample workouts from our Live Classes and Chin Up Challenge 💪

What my clients have been saying:

I'm seeing major benefits! I feel stronger in my core. In some ways, it seems as though 20 min per day is more effective at helping me with breathing and core strength than 3 full workouts per week. These daily connections help me with my breathing awareness on a daily basis. I am able to engage my core during swimming which I really don't think I was able to do before last summer. Yay for progress! Thank you!

Kayla

I loved the original Ass + Abs, and this has been an awesome progression from that program. The time has been perfect: I've been using it as a warmup or on days where it's more of a rest day. I have had a couple times where my hip has flared up, and the rotations and foot stuff and has helped so much to get me back on track.

Maggie

I feel like my core has gotten so much stronger. And my hamstrings. I love that if I am pressed for time I can just do Ass + Abs 2.0 and nothing else, or on my strength training days I do it as the warm up. You're a genius!

Kelly

$99.00 USD

No matter how consistent you are with exercise, if you have shitty nutrition habits, you will be disappointed over and over again.

Combining your nutrition + strength training efforts can MAXIMIZE your results.

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