$127.00 USD

No matter how consistent you are with exercise, if you have shitty nutrition habits, you will be disappointed over and over again.

Combining your nutrition + strength training efforts can MAXIMIZE your results.

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Fast Fitness ⚡️

Fast Fitness is a 4-week program that gets you lifting weights 3x a week for 30 minutes each session.

 Fast Fitness includes a 4-week progressive program plus detailed instructions (with examples!) to create your own effective + efficient workouts.

I’ve done all of the leg work for you, you just have to follow the program. Effective, science-based workouts, alongside my favorite recovery drills (think back body expansion, pelvic floor releases/ glute length) so you can finally strike a balance between work and recovery.

You have lifetime access! Repeat the program as often as you'd like, or start designing your own Fast Fitness workout based on how much time + equipment you have.

❓Questions about FAST FITNESS? See answers here.

This is THE program for busy women who want to stay active but always seem to struggle with consistency.

If you’re in a season of life where you need to save time + ensure you can recover optimally… FAST FITNESS is for you.

Fast Fitness is appropriate for:

  • all fitness levels: from people getting started with strength training to experienced lifters
  • women who want to take the guesswork out of programming
    increasing strength + conditioning while building lean muscle
  • those of you who want a simple yet effective way to workout at home, while traveling, OR at the gym!
  • 6+ months postpartum

Fast Fitness is also perfect for women in perimenopause, menopause who feel as though they are doing all the “right things”… but nothing is working.

You can get core, mobility, strength AND conditioning all in a single 30-minute workout, just 3x per week 🤗

The purpose of FAST FITNESS is to give you a plan that will help you safely, effectively, and efficiently get back into a consistent routine without ever having to leave your house. When you are strapped for time, I prefer to use weight-based intervals in order to build + maintain strength and precious muscle while simultaneously getting my “cardio” in.

Believe me when I say you don’t need the “perfect program”—BUT I do believe that you will be more successful when you have a structured plan in place for your workouts. You need to start small and nail down the basics with great form. Less time thinking about “what you’re in the mood to do” and just doing it! FAST FITNESS is for you if you are ready to spend the time you have ACTUALLY WORKING OUT instead of trying to plan your own workouts.