As we age, we need to think about exercise differently.
Maybe you’ve gotten to a certain age and things feel harder: What worked before when it came to training and nutrition just isn’t working anymore. Hormones could be shifting, you feel like your body composition is changing… you need strength training AND to work on that metabolic health 💪🏽
Let's go!
A 4-week program plus a system to design your own effective + efficient workouts
Fast Fitness includes a 4-week progressive program plus detailed instructions (with examples!) to create your own effective + efficient workouts.
Repeat the program as often as you'd like, or start designing your own Fast Fitness workout based on how much time + equipment you have.
MUSCLE IS YOUR BFF if you're a woman 35+
Muscle literally makes everything better. The groceries are easier to carry, I can sprint to pick up when I’m late 🤣 and lift my kids (ages 5 & 7) with ease.
The more muscle you have the less rigid you need to be with your nutrition.
Consistent strength training can improve insulin sensitivity which can help to stave off type 2 diabetes + cardiovascular disease.
Lifting weights is necessary to delay osteopenia/ osteoporosis which is critical for a women’s quality of life as we get older.
There are going to be times in your life that you can’t get to the gym or complete hour-long workouts. This doesn’t mean you have to give up on strength training altogether.
In fact, there are times in a woman’s life that SHORTER WORKOUTS are EXACTLY what you need.
We aren’t here to overthink things, we are here to ✅ the box and move on with our day.
The fact is you can get mobility, core, strength + cardio all in a single 30 minute workout.
For women 35+ with busy lives, FAST FITNESS is the perfect program to get you lifting weights 3x a week for 30 minutes each session.
These workouts GIVE you energy!
Total body strength training needs to be your top priority if you want to maintain/gain precious muscle for the second half of your life!
Whether you are new to strength training or been at it for decades, FAST FITNESS is for you!
Let's get started 💪Lifetime access means you can repeat the program whenever you'd like!
What you can expect from Fast Fitness
These workouts are extremely beneficial for both women in perimenopause and menopause.
In mid-life ESPECIALLY, high intensity sprint interval training sessions can provide the metabolic stimulus that triggers the performance boosting body composition changes that our hormones helped us to achieve when we were younger.
The key here is INTENSITY. These strength based intervals are SHORT+ INTENSE.
Strength training intervals
I love using weight-based intervals to build conditioning, strengthen metabolism, lose body fat, and practice pelvic floor connection with breath.
These are effective, science-based workouts, alongside my favorite recovery drills (think back body expansion, pelvic floor releases, glute length). You can finally strike a balance between work and recovery and see results like:
- Improvement in heart health + body composition
- Increase in lean body mass
- Decrease in visceral body fat
What's included in Fast Fitness
Follow-along classes
Full-length recordings of live classes where I coach my clients through the workout and offer modifications for all life stages and body types.
Demos and tutorials
Each workout includes short video clips for each of the exercises with demos and cues to help you finesse your form and get the movements right.
Recovery + breathing drills
Access to my top go-to recovery strategies that I use with my clients to eliminate lower back pain and keep you strength training for the long haul.
Exercise calendar
Tired of coming up with your own programming? Fast Fitness shows you WHAT to do, HOW to do it, and WHEN to do it.
30-minute workouts
With short workouts that get shit done, your crazy work/life schedule won't be a reason to skip your training sessions
Bonus Content
Get access to Nutrition Considerations for Women 35+ in addition to Everything You Do You Must Undo Recovery Workshop
Nutrition Considerations for Women 35+ Masterclass
Hear real life talk about the struggles with changing energy levels, mineral imbalances, and body composition that comes at this stage of life.
If you've been wondering if you're eating too much (or too little) or exercising too much (or too little), this provides clarity and guidance!
Everything You Do You Must Undo Recovery Workshop
I’m a big believer in only needing three days of strength training each week. But that doesn’t mean your other four days should be spent on the couch.
Health and fitness is about balance. Work and rest are interconnected and necessary for health. This workshop will show you how!
This is THE program for busy women who want to stay active but always seem to struggle with consistency.
If you’re in a season of life where you need to save time + ensure you can recover optimally… FAST FITNESS is for you.
I’ve done all of the leg work for you: You just have to follow the program.
Are you doing too much exercise/ too little exercise?
Let Fast Fitness help you find the sweet spot!
Or are you doing the wrong type of exercise?
We need to strength train at a higher intensity for a shorter duration, especially for women 35+
💛 What people are saying about Fast Fitness 💛
Frequently Asked Questions
What is Fast Fitness?
Is Fast Fitness a membership?
Do you provide modifications, substitutions, or alternatives for each exercise?
Who is Fast Fitness good for?
What equipment do I need?
What size weights should I buy?
Will the workouts be explained and demonstrated by short video clips?
When does Fast Fitness start?
Meet Stacey Schaedler
I have spent 20 years in the fitness industry and the last 12 running my own business, Stacey Schaedler Strength.
I’ve trained thousands of women, many of whom are mothers and entering midlife. Going through my own pregnancies, I was told my body would just “bounce back” postpartum. That didn’t happen and I have learned SO MUCH as a result. The same thing goes for navigating perimenopause/menopause.
I want to be your advocate and share my knowledge. I will always be the one who is comfortable talking about the taboo/unpleasant aspects of being a woman. I want to point you in the right direction when you need help, assure you IT IS NOT ALL IN YOUR HEAD, open your eyes to new possibilities, and introduce you to a simpler way to live.
I have helped thousands of women achieve their fitness and health goals. My focus is strength training with a strong emphasis on breathing and position. This—paired with informed nutritional education for women in midlife—creates the foundation for my client’s success.
Not only do my clients learn to move properly, gain strength, and eliminate pain, they learn to listen to their bodies.
I am an ACSM Certified Personal Trainer, hold my Russian Kettlebell Certification, and am also a Registered Yoga Teacher through the National Yoga Alliance.
I have completed Sarah Duvall’s Postpartum Corrective Exercise Specialist Training and am a part of Katie St Clair’s Empowered Performance Academy.
