Ass + Abs emphasizes positional breathing (Pillar #1: Breathing is the Foundation) to coordinate the pelvic floor with breathing and create stability in our core. 

Your ribcage has a HUGE effect on your pelvis, and in order for your diaphragm and pelvic floor to work optimally you must be able to stack your pelvis and your ribcage. This positioning enables the muscles of our abs and glutes to fire properly and can eliminate aches and pains (Pillar #2: The Stack).

The original ASS + ABS is just 6 minutes a day for 30 days. The daily emails will take you through specific exercises to wake up your abs + glutes and get them firing.

If you're struggling with consistency or think you don't have time to work out, ASS + ABS can also be used a daily 6-minute workout to establish the workout habit and keep moving. When it's only 6 minutes a day, there are NO EXCUSES. 

By the end of the challenge, you'll notice:

• You're more aware of the way you hold your body throughout the day
• Your low abs start kicking on automatically...
• ... and so do your hamstrings!
• You feel more connected to your core
• The secret to engaging your core and posterior chain is YOUR BREATH and YOUR POSITION
• Your body is FEELING better and MOVING better
• You CAN make time for yourself 💛
• You believe that 6 minutes is better than no minutes for a workout!

ASS + ABS 2.0 builds upon ​the breath and the stack​ by incorporating rotation (Pillar #3) and glute length (Pillar #4) alongside co-contractions, grounding foot work, and  progressing to power moves!

ASS + ABS 2.0 is 15-18 minutes a day for 32 days. The daily emails will take you through a specific sequence of exercises to help restore a balance of movement options at the hips, ribs, and feet.

This program can be used as an 18-minute daily workout. It’s perfect if you:

• Don’t think you have time to work out.
• Know you need to get serious about a thoughtful warm up, but don’t want to waste precious time building your own.
• Have a long history of lifting weights, but feel tight AF and want to increase mobility and strength instead of feeling like Sponge Bob Square Pants.
• Feel like your “tight feet” and “stiff ankles” are getting in the way of making progress.
• Want to progress to more intense athletic movements but don’t know where to begin.
• Know you need to stop neglecting mobility, core, and power but don’t know how to fit it all in without overdoing it.

Whether your goal is to eliminate lower back pain in your day to day life or get back to strength training + doing some of your favorite physical activities, I GOT YOU.

Ass + Abs 2.0 is a progression that builds on the original Ass + Abs. I recommend you start there! 

This is a not a membership, it's a one-time one time payment with lifetime access. The programs are delivered through an app and website called Kajabi.

When you purchase the Ass + Abs bundle, you are purchasing both of my Ass + Abs programs: The original 30-day Challenge PLUS Ass + Abs 2.0, which is a 32-Day Challenge. 

Purchasing the bundle will enroll you in a daily email sequence that guides you through BOTH challenges, one after the other, for 62+ days of easy-to-follow programming. 

You’ll receive an email each morning that links to your video of the day. 

You can access the videos and re-visit the programs as often as you'd like!

Ass + Abs is just 6 minutes a day for 30 days. From there, you progress to Ass + Abs 2.0, which is 15-18 minutes a day for 32 days. You get 62 total days of programming, plus exclusive bonus content! 

YES! Ass + Abs is not specifically designed for pregnant women, but there are so many shifts that happen with the rib cage and pelvis positioning during pregnancy +postpartum. Ass + Abs is SUPER helpful for mamas🤰

In Ass + Abs 2.0, each video includes women with different bodies and strength levels so you can experience feedback and modifications that work for YOU and YOUR BODY (including pregnancy, postpartum, post-surgery, and more).

For Ass + Abs, you’ll need:

• A yoga block
• A foam roller
• A door handle, suspension trainer, or TRX
• A rolled up yoga mat or wedge
• A bench (a sturdy step, stair, chair, coffee table, or edge of a couch works well too)
• Some wall space

As you progress into Ass + Abs 2.0, you'll want to add:

• A light dumbbell/kettlebell (5-15 lbs)
• A couple of mini bands or socks that you can fold/roll up (to put under your big toe, your heel, or various parts of your feet)
• A wedge or a rolled up yoga mat (to elevate your heels)

You will have lifetime access to the Ass + Abs bundle, which includes the original Ass + Abs along with Ass + Abs 2.0.

Yes, this is a simple a DIY program that includes a daily video. It will get you started with a solid foundation of the breath and the stack (the foundational pillars of my programming) before progressing to rotation and lengthening. 

Feedback on form, coaching calls, community access, or discounted 1-1s are NOT included in this bundle. If that's what you're looking for, consider the Move Your Body membership. 

Purchased separately, these programs cost $178. The bundle is $149 which is a $29 savings. 

Yes! But don't take my word for it. Here's what one of my clients had to say:

"I'm seeing major benefits! I feel stronger in my core. In some ways, it seems as though 20 min per day is more effective at helping me with breathing and core strength than 3 full workouts per week. These daily connections help me with my breathing awareness on a daily basis. I am able to engage my core during swimming which I really don't think I was able to do before last summer. Yay for progress! Thank you!"

You have lifetime access to the program and all the emails will be in your inbox, so you can revisit each Challenge or take breaks if needed. And remember, I'll always say that 10 minutes (or 15-18 minutes) are better than NO minutes!