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30-Day Nutrition Challenge

INCLUDED WITH A MOVE YOUR BODY MEMBERSHIP!

Have more energy, get stronger, recover better, and fit into your favorite pair of jeans ✨

If you feel exhausted or sluggish after meals, experience brain fog, or your body is changing in a way you don’t like, ask yourself HONESTLY if you have the basics in place.

Get started for $79

⏱ Enrollment closes on September 10th

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Food should make you feel good and fit into your life, instead of forcing your life to fit into a meal plan.

The Nutrition Challenge is all about raising your awareness of how food makes you FEEL and exploring how to experiment and adjust your nutrition to fit your goals. 

We emphasize a healthy relationship with food without eliminating or restricting.

No supplements, cleanses, fad diets, drugs (I'm looking at you, Ozempic) or fancy protocol is going to help you without the foundation first đź’›

Let’s ditch the COMPLICATED BULLSHIT and finally reach your goals in a sustainable way BECAUSE YOU DESERVE TO FEEL AMAZING 🥰

 

We’ll be hammering the BIG ROCKS, diving into minerals, and learning about the pebbles that can help create positive shifts in our energy in our mid-30's and beyond!

My Progress Not Perfection approach is the balance between work + recovery. It’s about slowing down enough to listen to your body, not continuing to fight it.

 

Here is what I recommend:

  • Prepare to Eat dat protein! .8g X bodyweight
  • Real Food 80% of the time and treats 20% of the time
  • Outside time daily, lots of walking + movement (10minutes is better than no minutes)
  • Gratitude. Grateful for what you have while working toward what you want.
  • Realistic Expectations (results take longer than YOU want them to)
  • Everything you do, you must undo
  • Smart Strength Training 3 days a week (total body)
  • Sleep like your life depends on it đź’¤
      

The bottom line here is, you don’t have to be perfect. And you don’t have to be all or nothing!

Community Accountability

Ask questions + get accountability from the community

Recipe collection

Dozens of delicious, satisfying, high-protein recipes

Consistency calendar

Easy to follow nutrition + exercise guidelines.

Nutrition Challenge + Move Your Body Membership

The Nutrition Challenge is not offered as a standalone purchase.

It's only available bundled together with Move Your Body membership. That's because strength and nutrition go hand-in-hand, and Move Your Body is where you pick up habits for life. There's no such thing as a quick fix!

Learn more + get started

Why join the challenge?

  • Intelligent Strength Training: Pair your nutrition efforts with effective strength training designed to maximize results.
  • Sustainable Nutrition: Learn how to maintain healthy eating habits that are realistic and manageable for the long haul.
  • Accountability: Stay on track with the support of weekly calls with me for motivation and encouragement.
  • Kick-Ass Community: Connect with like-minded women who are on the same journey, sharing tips, advice, and support.

30-Day Nutrition Challenge +
Move your Body Membership

$79/month

Includes DIY Membership

  • Build your own sustainable way of eating through awareness and the establishment of a healthy relationship with food.
  • We prioritize the importance of being prepared—grocery shopping, protein prep, and meal planning are the most essential exercises of the week.
  • You’ll learn how to eat for your body, eating what you like and what makes you feel good.
  • You’ll receive support from Stacey inside her private Facebook Community, community meeting for accountability + questions, 120+ recipes, grocery shopping list, meal planning templates, and more.
  • Learn how to calculate your own custom numbers for health, strength gains, energy, or fat loss.

After the Nutrition Challenge is over, your subscription will renew for $79/month. You can cancel anytime.

Get started →

How the Challenge Works

  • You'll track your food in an app of your choice. Tracking creates awareness!
  • Expect to watch the Macros + Metrics Masterclass (a 39-minute pre-recorded video, and you can watch it on 2x speed)
  • Calculate your custom target numbers (calories, protein) using provided worksheets.
  • Check your email every day for your to-do list: most activities will take 10-15mins per day.
  • Spend time creating your meal plan, grocery shopping, and preparing for the week ahead.

You’ll learn how to eat for your body, eat what you like, and eat what makes you feel good.

Enroll now →

Who should participate? What should I expect?

If you're ready to get strong, eliminate pain, increase your energy, and feel amazing in your body, Move Your Body is for you! 

Learn more about how to become a Move Your Body member and enroll in the Nutrition Challenge.

Save the dates:

A big part of Move Your Body membership and the Nutrition Challenge is education and accountability. We hold weekly Form Friday and Q&A sessions (optional and recorded). 

  • Sunday, September 15th at 10am Eastern: Move Your Body coaching call where we'll be talking about Nutrition Considerations for Women 35+
  • Monday, September 16th: Challenge kicks off
  • Friday, September 20th at 9:30am Eastern: Form Friday and Nutrition Q&A
  • Friday, September 27th: Form Friday and Nutrition Q&A
  • Friday, October 4th at 9:30am Eastern: Form Friday and Nutrition Q&A
  • Friday, October 11th at 9:30am Eastern: Nutrition wrap-up Q&A 

Your Investment:

$79 for the Progress Not Perfection Nutrition Challenge

Yes, I'm in →

After the 30-Day Nutrition Challenge is over, your subscription will renew for $79/month, and you'll get access to my monthly Move Your Body Membership. You can cancel anytime.