Enrollment is closed: Join the Waitlist!
Learn and implement the EXACT system I use with my clients to get them OUT of pain and frustration to being STRONG AF, more confident in their movements and lifting more than theyâve ever thought possibleâWITHOUT the aches, pains and setbacks.
Are you tired of dealing with pain every time you try to work out?Â
Frustrated by years of PT that never seemed to stick?
Feeling like your body just wonât cooperate the way it used to?
Your workouts shouldn't make your back, hips, or knees hurt.
You donât need to quit. You just need a different approach.
Your workouts should leave you feeling grounded and strong instead of stiff + achy đ
Join the waitlist
Most programs throw a bunch of workouts at you and hope for the best.Â
If youâve ever struggled with things like:
đ”âđ«Â Low back pain (especially SI joint discomfort)
đ”âđ«Â Leaking during exercise or jumping
đ”âđ«Â Feeling like you have a weak core (even though you're working on it)
đ”âđ«Â Glutes that wonât seem to activate
đ”âđ«Â Left/right side imbalances that make you feel off
đ”âđ«Â Tight hips, hamstrings, or feet that limit movement
đ”âđ«Â Hypermobility or unstable joints
đ”âđ«Â Constantly tweaking your squat or deadlift but still feeling stuck...
...then itâs not just about doing MORE workouts. Itâs about doing them in a way that actually works for YOUR body.
Join the waitlistWhat makes Strong AF Foundation different?
This 8-week program is designed to give you a strong AF foundation so you can move, lift, and feel stronger without pain.
đ What people are saying about Strong AF Foundation đ
Though we have never met IRL, Jessica proves that when you do the work, my approach works.
Jessica followed the steps in the process, took her posture photos, and showed up for her assessment.Â
In her first hinge, sheâs so compressed through her posterior pelvis. She moves through her lumbar spine in order to deadlift. Thereâs absolutely no glue length here at all.
đ Fast forward to months of consistently doing the work... CHECK OUT that hinge!!!! đ„
Jessica doubled her weight, her sacrum is nutating, her glutes are lengthening. Sheâs getting over her mid foot. Sheâs sore in her glutes again and Iâm just so proud of her đ
Nothing about her journey was perfect but she was as consistent as a busy mom of 3 who works as a nurse, going through a kitchen renovation and a new puppy đ„
Join the waitlistÂ
Meet Stacey Schaedler
I have spent 22 years in the fitness industry and the last 14 running my own business, Stacey Schaedler Strength.
Iâve trained thousands of women, many of whom are mothers and entering midlife. Going through my own pregnancies, I was told my body would just âbounce backâ postpartum. That didnât happen and I have learned SO MUCH as a result. The same thing goes for navigating perimenopause/menopause.
I want to be your advocate and share my knowledge. I will always be the one who is comfortable talking about the taboo/unpleasant aspects of being a woman. I want to point you in the right direction when you need help, assure you IT IS NOT ALL IN YOUR HEAD, open your eyes to new possibilities, and introduce you to a simpler way to live.
I have helped thousands of women achieve their fitness and health goals. My focus is strength training with a strong emphasis on breathing and position. Thisâpaired with informed nutritional education for women in midlifeâcreates the foundation for my clientâs success.
Not only do my clients learn to move properly, gain strength, and eliminate pain, they learn to listen to their bodies.
I am an ACSM Certified Personal Trainer, hold my Russian Kettlebell Certification, and am also a Registered Yoga Teacher through the National Yoga Alliance.
I have completed Sarah Duvallâs Postpartum Corrective Exercise Specialist Training and am a part of Katie St Clairâs Empowered Performance Academy.
