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Enrollment is now closed!

Join the waitlist and help shape the next round by filling out a quick survey with the best days and times that work for YOU.

Learn and implement the EXACT system I use with my clients to get them OUT of pain and frustration to being STRONG AF, more confident in their movements and lifting more than they’ve ever thought possible—WITHOUT the aches, pains and setbacks.

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Are you tired of dealing with pain every time you try to work out? 

Frustrated by years of PT that never seemed to stick?

Feeling like your body just won’t cooperate the way it used to?

Your workouts shouldn't make your back, hips, or knees hurt.

You don’t need to quit. You just need a different approach.

Your workouts should leave you feeling grounded and strong instead of stiff + achy 👇

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Most programs throw a bunch of workouts at you and hope for the best. 

If you’ve ever struggled with things like:

đŸ˜”â€đŸ’«Â Low back pain (especially SI joint discomfort)
đŸ˜”â€đŸ’«Â Leaking during exercise or jumping
đŸ˜”â€đŸ’«Â Feeling like you have a weak core (even though you're working on it)
đŸ˜”â€đŸ’«Â Glutes that won’t seem to activate
đŸ˜”â€đŸ’«Â Left/right side imbalances that make you feel off
đŸ˜”â€đŸ’«Â Tight hips, hamstrings, or feet that limit movement
đŸ˜”â€đŸ’«Â Hypermobility or unstable joints
đŸ˜”â€đŸ’«Â Constantly tweaking your squat or deadlift but still feeling stuck...

...then it’s not just about doing MORE workouts. It’s about doing them in a way that actually works for YOUR body.

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What makes Strong AF Foundation different?

This 8-week group coaching program is designed to give you a strong AF foundation so you can move, lift, and feel stronger without pain.

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💛 What people are saying about Strong AF Foundation 💛

Though we have never met IRL, Jessica proves that when you do the work, my approach works.

Jessica followed the steps in the process, took her posture photos, and showed up for her assessment. 

In her first hinge, she’s so compressed through her posterior pelvis. She moves through her lumbar spine in order to deadlift. There’s absolutely no glue length here at all.

👉 Fast forward to months of consistently doing the work... CHECK OUT that hinge!!!! đŸ”„

Jessica doubled her weight, her sacrum is nutating, her glutes are lengthening. She’s getting over her mid foot. She’s sore in her glutes again and I’m just so proud of her 💛

Nothing about her journey was perfect but she was as consistent as a busy mom of 3 who works as a nurse, going through a kitchen renovation and a new puppy đŸ’„

Whether you're coming back from an injury, dealing with old movement patterns, or just want to lift with more confidence—this is the foundational reset your body needs.

What you'll get

A password-protected site and mobile app

  • 30 minute 1-1 assessment with Stacey
  • 8 weeks of expert coaching (at a fraction of the cost of personal training!)
  • Guided workouts that focus on mechanics, strength, and mobility
  • Live group workouts & weekly Q&A sessions to troubleshoot and adjust in real-time
  • Personalized form feedback to make sure you're moving safely and effectively
  • A structured schedule to keep you committed and accountable
  • A program that helps you feel confident, strong, and pain-free

Live Group Coaching

Weekly on Tuesdays at 12pm EDT on Zoom for 8 weeks. Group workouts are 45 minutes long. 

Form Friday

Weekly at 9:30AM EDT on Zoom for coaching and feedback! 

1-1 Assessment

Your 30-minute session includes a static postural assessment, movement screen, and overall health review (current/past health history and previous exercise experience). 

A Smarter Approach to Strength

Most personal training sessions cost $225/hour—and one session a week won’t cut it. That’s why Strong AF Foundation gives you 8 weeks of accountability and support at a fraction of the cost.

This is the program that will finally help you get out of pain, build strength, and move the way you were meant to.

Join the waitlist + take the survey

Help shape the next round + get notified when spots open!

Meet Stacey Schaedler

I have spent 20 years in the fitness industry and the last 12 running my own business, Stacey Schaedler Strength.

I’ve trained thousands of women, many of whom are mothers and entering midlife. Going through my own pregnancies, I was told my body would just “bounce back” postpartum. That didn’t happen and I have learned SO MUCH as a result. The same thing goes for navigating perimenopause/menopause.

I want to be your advocate and share my knowledge. I will always be the one who is comfortable talking about the taboo/unpleasant aspects of being a woman. I want to point you in the right direction when you need help, assure you IT IS NOT ALL IN YOUR HEAD, open your eyes to new possibilities, and introduce you to a simpler way to live.

I have helped thousands of women achieve their fitness and health goals. My focus is strength training with a strong emphasis on breathing and position. This—paired with informed nutritional education for women in midlife—creates the foundation for my client’s success.

Not only do my clients learn to move properly, gain strength, and eliminate pain, they learn to listen to their bodies.

I am an ACSM Certified Personal Trainer, hold my Russian Kettlebell Certification, and am also a Registered Yoga Teacher through the National Yoga Alliance.

I have completed Sarah Duvall’s Postpartum Corrective Exercise Specialist Training and am a part of Katie St Clair’s Empowered Performance Academy.

Frequently Asked Questions