ALL PROGRAMS 50% OFF
The Summer Sunset Sale ☀️
I'm putting all of my energy into Strong AF, foundational approach to strength training—which means these five DIY programs won't be offered much longer.
This is your last chance to grab them at 50% off before I shift my attention elsewhere.
Foundation → Power: The Ass + Abs Family
Start here if you're rebuilding your base.
Ass + Abs (the OG)
Most therapeutic; great for breathing and reconnection
$79 now $39.50
- 30-day program, just 6 minutes per day
- Daily morning email reminder + follow-along video
- Learn to breathe, stack your ribcage & pelvis, and wake up your core + glutes
- Best for stiff/achy hips & back, newly postpartum, or zero time
- Some equipment needed: yoga block, foam roller, door handle/TRX, mat wedge, bench, wall space
Use coupon code SUMMERSUNSET at checkout
One-time purchase with lifetime access
Ass + Abs 2.0
Progressions with rotation, feet, and power
$99 now $49.50
- 32-day program, 15-18 minutes per day
- Daily morning email reminder + follow-along video
- Adds glute length, ribcage rotation, and foot integration
- Builds toward jumping, plyos, and powerful/athletic movement
- Best if you've done the foundational work, or have a lifting history but feel "tight AF"
- Some equipment needed: yoga block, foam roller, door handle/TRX, mat wedge, bench, wall space
Use coupon code SUMMERSUNSET at checkout
One-time purchase with lifetime access
Ass + Abs Bundle
full progression from foundation to power
$149 now $74.50
- Both Ass + Abs programs together, at a discount
- Progress seamlessly from one program to another with daily emails and follow-along videos
- Learn to breathe, stack your ribcage & pelvis, and wake up your core + glutes
- Add glute length, ribcage rotation, and foot integration
- Some equipment needed: yoga block, foam roller, door handle/TRX, mat wedge, bench, wall space
Use coupon code SUMMERSUNSET at checkout
One-time purchase with lifetime access
Want Real Training, Not Just Reconnection?
These two go beyond breathing and reconnection into real strength and conditioning work.
Fast Fitness
strength and conditioning for midlife women
$99 now $49.50
- 4-week progressive program, 3-4 days/week, ~30 min each
- Mobility, strength, and conditioning combined in every session
- Plus a system to design your own efficient workouts going forward
- Built for women 35+ in peri/menopause wanting metabolic health, muscle, and body composition results
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My most comprehensive standalone training program
Use coupon code SUMMERSUNSET at checkout
One-time purchase with lifetime access
Strength Sampler: Beyond the Barbell
for experienced lifters who want to explore something different
$59 now $29.50
- Think you need a rack of heavy weights to get strong? These 5 full-body workouts prove otherwise.
- Experience strength beyond the barbell: Overcoming isometrics, contrast training, unilateral supersets, and eccentric training
- Real strength with minimal equipment
- Short, home-based sessions, these are some of the most-loved workouts from my programs
Use coupon code SUMMERSUNSET at checkout
One-time purchase with lifetime access
Not Sure Which One's Right for You?
Match your situation to your program.
Be sure to use coupon code SUMMERSUNSET at checkout for 50% off.
"My hips and low back are tight and I have basically zero time."
Six minutes a day. This is where you learn to BREATHE and reconnect.
"I've done the basics and I want to move, rotate, and jump again."
Adds glute length, ribcage rotation, and power so you can get back to the stuff you love.
"I'm starting fresh and I want the full progression."
Both programs, foundation to power, and you SAVE.
"I'm a busy woman 35+, probably in perimenopause, and I want REAL training at home."
Mobility + strength + conditioning in 24–36 minutes. EFFICIENT AF and INTELLIGENT. The warm-ups alone bring core work, mobility, and activation, because let's be honest… we're not in our twenties anymore.
"I already lift, but I don't have a rack of heavy weights (or time to drive to a gym for an hour)."
You've been told "lifting heavy" is the only way to get stronger. It's not. These 5 full-body workouts prove it, and you'll FEEL every single one.
The common thread across all of them: short, home-based, minimal equipment, a breathing-and-position focus, permanent access to your purchase, and fully DIY.
