If you’re ready to build a strong AF foundation so you can move with intention, lift, and feel stronger without pain, my 8-Week Group Coaching program is now open for enrollment 💥
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Are you tired of dealing with pain every time you try to work out? Frustrated by years of PT that never seemed to stick? Feeling like your body just won’t cooperate the way it used to?
Your workouts shouldn't make your back, hips, or knees hurt.
You don’t need to quit. You just need a different approach.
Your workouts should leave you feeling grounded and strong instead of stiff + achy 👇
Learn more 👉Whether you're coming back from an injury, dealing with old movement patterns, or just want to lift with more confidence—this is the foundational reset your body needs.
What you'll get
A password-protected site and mobile app
Live Group Coaching
Weekly on Mondays at 10am Eastern on Zoom for 8 weeks. Group workouts are 45 minutes long.
Form Friday
Weekly at 9:30am Eastern on Zoom for coaching and feedback!
1-1 Assessment
Your 30-minute session includes a static postural assessment, movement screen, and overall health review (current/past health history and previous exercise experience).
A Smarter Approach to Strength
Most personal training sessions cost $225/hour—and one session a week won’t cut it. That’s why Strong AF Foundation gives you 8 weeks of accountability and support at a fraction of the cost.
This is the program that will finally help you get out of pain, build strength, and move the way you were meant to.
Can’t make Mondays at 10am?
I'm also offering a self-guided version of Strong AF Foundation that includes:
- A 30-minute 1:1 assessment
- 8 weeks of programming to follow at your own pace
- Access to live coaching on Form Friday for 8 weeks
- 8 weeks of access to our private community for support and accountability
All the tools, structure, and feedback, just a bit more DIY.
You’ll choose your version when you sign up.
