Store My Library Blog
 

If you’re ready to build a strong AF foundation so you can move with intention, lift, and feel stronger without pain, my 8-Week Group Coaching program is now open for enrollment 💥

Enrollment closes in...

00

DAYS

00

HOURS

00

MINS

00

SECS

Group Coaching Options

Choose Your Level of Access

Most of what's holding your training back, you literally can't see. That's what live coaching is for. Foundation gets you weekly live Q&A and feedback from me. 

 

VIP adds live coached workouts together, plus one-on-one time to build your plan around your body.

Strong AF Foundation

Built-in structure and support

  • A private 1-1 session with me to build your plan around YOUR body
  • Weekly live Q&A to get real-time feedback on your form
  • The full 8-week, 8-pillar Strong AF system to move out of pain and lift heavy again
  • Private community for support and accountability

$399 

Enroll now

Strong AF VIP Experience

Personal-training-level coaching, with my eyes on you. A fraction of the 1-hour rate.

🔥 Only 6 spots. When they're gone, they're gone.
  • TWO private 1-on-1 sessions with me:
  • A 30-min deep-dive assessment in Week 1 to build your plan around YOUR body
  • A 30-min check-in halfway through to adjust and troubleshoot
  • A live coached workout with me every Monday at 12pm ET: we train that week's pillar together, in real time, with eyes on your form
  • Small group setting: Limited to 6 spots
  • Weekly live Q&A to troubleshoot your lifts and get questions answered
  • Everything in Strong AF Foundation: the full 8-week, 8-pillar system, the private community

$799 

Claim your VIP spot